You are participating in these exercises at your own risk and prior to commencing, you confirm you are physically capable of participating in general physical exercise.
If you have any pre-existing medical conditions or concerns or are prenatal or post-natal, you must consult with your healthcare professional prior to participating. We are at no time responsible for any loss, injury, or damage you may suffer as result of your participation. Please see our full disclaimer here prior to commencing our exercises here. By participating you confirm you agree to our full disclaimer.
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